What Is Bioavailability?
Bioavailability refers to how much of a substance is able to be absorbed into the bloodstream and delivered to the areas of the body that need it. There are many different ways of using CBD, so we’ll compare the benefits and drawbacks of various methods of using CBD and their bioavailability.
How Is CBD Oil Used?
CBD oil can be used in a variety of ways, including ingesting (swallowing), sublingual (aka tinctures, holding the oil under the tongue), intravenous (directly into the bloodstream), topical (through the skin) and inhaling (through the lungs).
Intravenous & Vaping CBD
Each method has its advantages and disadvantages. Intravenous methods are the only way to achieve close to 100% bioavailability, but this is not recommended to do yourself and is usually medically administered by a healthcare professional in a lab setting.
However, a much more accessible and less intrusive way of effectively getting CBD into your body is by inhaling it using a vape (or smoking it), offering around 34-46% bioavailability according to some studies. This is one of the most effective ways to get CBD directly into the bloodstream.
Sublingual
Using a sublingual method, like tinctures, is a convenient and effective way of absorbing CBD into your bloodstream, offering around 35% bioavailability. It is absorbed by the many blood vessels beneath the tongue and typically takes between half an hour to an hour to take effect. You can use an oral spray or a CBD oil – simply drop it under the tongue and hold it therefore around 2 minutes, then swallow.
However, a much more accessible and less intrusive way of effectively getting CBD into your body is by inhaling it using a vape (or smoking it), offering around 34-46% bioavailability according to some studies. This is one of the most effective ways to get CBD directly into the bloodstream.
Ingesting/swallowing CBD
Oral CBD (swallowing gummies, for example) offers 4-20% bioavailability, depending on if you take it on an empty stomach or after a meal. CBD is fat soluble so it is recommended you ingest it after having eaten a high fat meal. It’s not recommended to swallow CBD on an empty stomach as this will drastically reduce its bioavailability and the effects will be minimal. It can take a few hours to take effect as it has to pass through the digestive system and into the liver before making it into the bloodstream. Orally ingesting CBD also means it will last in your system for longer than other methods, typically for over 4 hours.
Through the skin
Topical application, such as CBD balms and CBD bath bombs, provides the lowest bioavailability as the skin barrier prevents the fat-soluble CBD molecules from being fully absorbed. However, it can still be absorbed locally by the cells rather than entering the bloodstream. This makes it particularly effective for targeting specific areas of the body to reduce inflammation, such as sore joints or muscles after a workout.
Where Can I Buy CBD Products?
Now you’re up to speed with CBD oils and how they work, head to our website and take a look at our huge variety of CBD products. Whether it’s CBD isolates or distillates, bath bombs or CBD vape liquids, you’re sure to find the perfect CBD product for you and your customers.